Slow your mind. Find joy.
Therapy for early to mid-career women and couples in New York and Vermont who are tired of performing at all costs.
You’re the one who holds it all together—but lately, it’s felt like everything’s falling apart.
When my clients first come to me, they’re exhausted.
It’s like tumbling down a never-ending flight of stairs—
no pause, no solid ground.
They’ve lost sight of who they are beyond their productivity.
Free time feels like a luxury they can’t afford.
Many of the women I work with have spent years in survival mode—
pushing through pain, ignoring their needs, and burying trauma under perfectionism and busyness.
Maybe you can relate:
Saying “no” feels risky—like it could ruin your career or relationships.
You struggle to ask for help, even though you crave support.
You're staring at a glass of wine and a pile of dishes, wondering how you got here.