Slow your mind. Find joy.

Many of the women I work with have spent years in survival mode—pushing through pain, ignoring their needs, and burying trauma under perfectionism and busyness. Some half-joke that nap time in kindergarten was the last time they felt truly at peace.

Maybe you can relate. Saying “no” feels risky, like it could ruin your career or relationships. Who are you if you’re not doing everything?

When my clients first come to me, they’re exhausted. It’s like tumbling down a never-ending flight of stairs, unable to find solid ground.
They’ve lost sight of who they are beyond their productivity.
Free time? It feels like a luxury they can’t afford.

My clients are kind, capable, and often admired—but under the surface, they feel alone.

They find themselves staring at their wine glass at the end of the night, overwhelmed by the pile of dishes and the rotting zucchini in the fridge.
They wonder, “How did I get here?

They struggle to ask for help, even though they crave support.

You deserve more than survival. You deserve space. Support. Rest.

As a Brooklyn-based therapist serving individuals, couples, and groups across New York, I help women and couples release the mental load they’ve been carrying for too long. Whether you're navigating burnout, disconnection, or the weight of old stories, therapy can help you feel grounded again.

Together, we’ll work to untangle the guilt, reconnect with your values, and make space for the life you want—both within yourself and your relationships.

Slowing down is possible—even in New York City.
If you’re ready to feel like your life has space for you, I’d love to help you get there.

Let’s talk.