Slow your mind. Find joy.

Silhouette of a person meditating on a deck at sunrise with palm trees in the background.

Therapy for early to mid-career women and couples in New York and Vermont who are tired of performing at all costs.

You’re the one who holds it all together—but lately, it’s felt like everything’s falling apart.

Spiral staircase with red carpet and white railings, viewed from above.

When my clients first come to me, they’re exhausted.
It’s like tumbling down a never-ending flight of stairs—
no pause, no solid ground.

They’ve lost sight of who they are beyond their productivity.
Free time feels like a luxury they can’t afford.

Many of the women I work with have spent years in survival mode—
pushing through pain, ignoring their needs, and burying trauma under perfectionism and busyness.

Woman sitting on the floor using a laptop in a living room

Maybe you can relate:

  • Saying “no” feels risky—like it could ruin your career or relationships.

  • You struggle to ask for help, even though you crave support.

  • You're staring at a glass of wine and a pile of dishes, wondering how you got here.

You’re kind, capable, and admired—
but under the surface, you feel alone.

A woman embraces a man from behind, kissing his head. They are outdoors near a stone wall with a blurred natural background. The man wears glasses and a patterned sweater, while the woman has curly hair and wears a dark jacket.

You deserve more than survival.

You deserve space. Support. Rest.

As a Brooklyn-based therapist serving individuals, couples, and groups in New York and Vermont, I help clients release the mental load they’ve carried for too long.

Whether you're navigating burnout, disconnection, or the weight of old stories, therapy can help you feel grounded again.

Together, we’ll untangle guilt, reconnect with your values, and create space for the life you want—within yourself and your relationships.

Schedule a consultation today!