Browse by Topic

Self-Worth & Identity

Reflections on how you see yourself, how you talk to yourself, and what you're learning to believe instead.

– Why Do I Feel Like I’m Failing at Adulthood — Even When I’m Trying So Hard?

– Why do I still doubt myself even with good feedback?

– Are My Expectations for Myself Too High?

– Why Do I Feel Joy or Relief When Bad Things Happen to Others?

Therapy & Emotional Process

Exploring the discomfort, curiosity, and growth that therapy often brings.

– Is Therapy Supposed to Be Uncomfortable?

– Can AI Therapy Really Help with Emotional Healing?

– Will My Diagnosis Follow Me? What to Consider Before Using Insurance for Therapy

Relationships & Dating

Dating after personal growth — and the emotional truths no one talks about.

– Why Do I Struggle to Date After Personal Growth?

Women in Caregiving Roles

What happens when healers, helpers, and givers carry more than anyone sees?

– What Women in Healthcare Are Quietly Carrying: Therapy for Burnout, Guilt & Caregiver Fatigue

Insurance & Access to Care

Demystifying mental health benefits and the systems that shape your care.

– Why Couples Therapy Isn’t Covered by Insurance (Even If I’m In-Network)

– How Do I Understand My Health Insurance Benefits for Therapy?

– Will My Diagnosis Follow Me? What to Consider Before Using Insurance for Therapy