Why do I still doubt myself even with good feedback?

Imposter Syndrome Doesn't Mean You're an Imposter

Imposter syndrome has a way of peeking over our shoulders—whether we're just starting in our careers or seasoned professionals with years of experience. It tells us we're not good enough, that we're frauds, and that eventually, someone will "find us out."

Even when we know it's false and receive consistent, positive feedback, imposter syndrome can whisper that our success is temporary. In response, we often overwork ourselves to try to make the feeling go away. But this doesn't quiet the imposter—it only leads to burnout.

So what does help?

1. Grounding.

Imposter syndrome often manifests in the body. You might feel jitters, tension, fatigue, or even hopelessness. I tell clients all the time that a physical reaction requires a physical response: Pause. Breathe. Stretch. Step outside. A small act of care can interrupt the spiral and bring you back to yourself.

2. Know when to walk away.

When we feel insecure, our impulse is often to do more. But more isn't always better. Burnout won't bring clarity—but space will. Rest isn't a luxury—it's essential.

3. Find the evidence of your strength.

Imposter syndrome gives us a narrow, critical lens. Try zooming out. What did you do well today? Where did you show up with care, integrity, or perseverance? Strength isn't just about feeling confident—it's about continuing to show up, even when you don't.

4. Growth and imperfection can coexist.

You don't need to be perfect to be worthy of your title. The most grounded professionals know they still have room to grow. That's not a flaw—it's a sign of presence and integrity.

5. Practice self-compassion.

This isn't fluff—it's a muscle. And for many of us, it needs rebuilding. Notice how you speak to yourself. Would you say the same thing to a friend, a colleague, or someone you care about? Your inner critic may mean well, but that doesn't mean it's always right. You don't need to feel confident to be capable. And you're far from alone in this.

If this resonates, you don't have to navigate it alone.

Individual therapy can offer a space to understand and unhook from imposter syndrome. I also provide two group options for those seeking community support:

• Prelicensed Therapist Group – a space for pre-licensed therapists navigating the complexities of clinical work, self-doubt, and professional identity in a supportive, nonjudgmental space.

• Women in Healthcare Group – designed for women who give so much to others and are learning to take up space, ask for more and stop proving they belong.

If you're interested in learning more, you can schedule a free consultation or explore what support might be most helpful for you right now.